30/1, Happy birthday Mother. ♥

Dear Bloggie,


Today is my beloved mother's birthday.
:D
She's celebrating her 50++ birthday !
( My mother's age is a secret. )
Every women' age is a TOP SECRET !
Right ? Argeed?
:X
My mother's birthday is three days after my birthday.
TeeHee.
So, I must FINISH my cake IN THREE DAYS TIME before my mother's birthday !
>____<
That means these few days I just keep eating the cake.
OMG, fattening food !!
I must EXERCISE more.
Okay, my mother's birthday celebration also is the same way as mine.
Morning, when my father haven't go to work, eat the birthday cake.
As usually, I'll sing the birthday song to my mother and my father just sit there quietly. -____-
Make a wish, blow the candles ! :)
My mother's cake is bought from Baker's Cottage.
Warmest Chocolate. ♥
( Yeaa, most of the people need warm now, keep raining and raining. )

Pretty and looks delicious ! ♥

Happy Birthday, mother. ♥

The age of my mother.... I think is not a secret anymore.

Count the candles on the cake, then already can know my mother's age.

Sorry mother !

But the picture of the cake is really beautiful.

:P

When lunch, my mother prepared the meal.

I say I want to cook for my mother when her birthday, but she don't let me to so.

With all excuses, later you'll make a mess at the kitchen, you'll spoil the food all that.

-_____-

Am I really such a failure at cooking ?

Never try never know.

I enjoy cooking with my mother. :)

I enjoy cooking instant noodles too ! x)

At least instant noodles is easy to prepare and the percentage of fail is very low.

Muahahaha :P

The meal prepared by my mother looks so delicious ! Yum Yum. ♥

A delicious meal. ♥

Fish fillets, salad and fried eggs. ♥

So good cause my mother still cooked by herself on her birthday.

Thanks mother ! :D

I like the salad.

Because it is low in calories and good for health too !

And the vegetables are so crunchy. ♥

Salad, TOMATOES ! ♥

Haha, I LOVE TOMATOES !

Night, my father bring us to shopping at OneUtama.

Why mother's birthday can go shopping at so far but mine cannot ? :(

( Cause next day you still have school, silly girl. )

Awwww... Fine.

The time already 7p.m. something when we arrived at OneUtama.

Like normal, my father will not participate us for shopping.

No, just WINDOW SHOPPING.

Men hate shopping with women.

Women shops without seeing price and men at side keep watching his wallet.

>_____<

We had our dinner at Johnny's Restaurant.

We had steamboat for dinner. ♥

Since the OneUtama was so BIG, and too MANY of choices to eat, we just go for Johnny's.

The service that gave by Johnny's is so good.

The staff all so nice. :)

I like the aroma of the soup when added with all the ingredients.

Except the steamboat, my mother also ordered 3 pieces of chicken wing.

Thai Style BBQ Chicken Wings. ♥

I almost forget the taste of BBQ wings.

Cause I not very like the meat of chicken.

But, it tastes nice ! :D

Eat until so full at Johnny's.

Finish eating, I go to the Shojikiya , the japanese food speciallity stores.

Yeaa, many kinds of Japanese food sells there.

I bought some biscuits, snack and chewing gum.

As the picture below,

Calbee, mini vege taberu.

Hello Kitty Ichigo Pretz.

Sweet pumpkin Pocky.

Meiji 100 calorie packs sesame biscuit.

Oops, I forget to take the photo of the chewing gum.

Is Meiji's XYLISH chewing gum.

Don't know how to describe the flavor. >___<

It costs me RM 22.70 .

JAPANESE FOOD ARE SO EXPENSIVE !!!

Hmmm, I also buy a tube top kind shirt at Momoe for RM10.

Yeaa, I bought a Jeans at Voir Jeans too.

With 70% discount ! :D

Buy so many things. -____-

A happy trip.

Mother, I wanted to tell you.

You're my No.1 in my heart and the times I had with you are the greatest in my whole life.

Thanks God for giving me a such good mother.

That cares, loves me, all the times.

A good dedicated mother.

Mother, happy birthday.

I ♥ You FOREVER.

27/1, My 14th birthday. ♥

Dear Bloggie,


TeeHee.
My 14th birthday finally arrives !
That's means I gonna become older already. :(
But who cares ?
Most important I live my life happily and full of colours ! :D
( Actually, I'm waiting for my sweet sixteen. )
At the morning, I woke up and use my laptop to online.
When I login to Facebook, I saw so many 'Happy birthday' on my wall.
:)
I'm so happy of their wishes.
Once again, Thanks all my friends ya ! :D
I ♥  You all.
About 9 somthing, my family and I celebrate my birthday.
Haha, so early huh?
Only this time I can celebrate with my dad and mum.
Cause if my dad goes to work, I just celebrate with my mum only. :(
Quite happy that this year I can celebrate with dad also. :)
Like every birthday, my mum sings the birthday song to me.
My dad just watching.
After the song, I blew the candles and make a wish.
Tell you secretly, I DON'T KNOW WHAT I WISHED OF.
>____<
Take a look at my birthday cake ! :D

King's Moment of Indulgence. ♥

With the candles.

The cake was so delicious !
Nutty flavor . :)
I LIKE IT !
Thanks King's. :D
Afternoon, before I went to school.
My mum cooked my some spaghetti for me.
Yummy Yummy !
My mum cooks the most delicious spaghetti in the world !
Muahahaha :P

My mum's recipe. ♥

But I felt so sorry because after eating the birthday cake I already feel so full so I can't finished my mum's spaghetti.
:(
Feel so bad now. :(
When night, my dad took my mum and I go to eat western food.
I ordered a Grilled Fish, Lamb chop for mum, nasi goreng for dad.
Nasi Goreng ?!
Haha, my dad ordered from another stall and eat with us.
:)
That time I was so hungry so I forget to take the picture of my food.
>____<
Yeaa, taste not bad. :)
After eating, my dad bring us to Jusco for shopping.
When we arrived at Jusco, it was already 10p.m.
So not much time for us to shop.
I bought a Sandwich maker as my birthday present.
And also a anime DVD !
Sugar Sugar Rune. :)
I saw a very very very very cute stuffed animal !
I want to buy it, my mum don't let it :(
" We already recycle a whole box of stuffed animal you still want to buy it ?!"
Yeaa, I have many stuffed animals when I was small.
December, we just RECYCLE a whole box of my stuffed animals.
" That all already look old already what, this new one ! :P"
Haha.
My mum still say no so I just take the stuffed animal's photo as a memory :P

Purple colour Hippopotamus ! ♥

Very cute isn't ?!
That hippopotamus also is coloured with my MOST FAVOURITE COLOUR !!!
PURPLE !!
The price was RM 24.95 after a 50% discount.
Maybe I can save money and buy it myself !
Wait for me, CUTE PURPLE HIPPOPOTAMUS !! ♥♥
I like STUFFED ANIMALS.
After paying at the counter, we went home.
Celebrate birthday with dad and mum was so happy.
:)
FAMILY = Father And Mother I Love You. ♥
Thank you for everything !!
I suffered from my gastric after it.
-____-
PAINFUL !!
:(
But now, it's okayy already.
Maybe I ate too much.
THANKS FOR GIVING ME A VERY HAPPY BIRTHDAY.

♥ Countdown 1 day to my birthday. ♥

25/1, Friends.

Dear Bloggie,


Just finish exercise !
Burned 305 kcal !
Keep sweating -___-
Now rest for awhile, later do mask. :P
I need some RELAXATION.
Stress of piano, study, EVERYTHING !!
Actually, I don't know about my stress of 'EVERYTHING' .
Haha, but I still feel so stress !
:(
Today my stomach feel uncomfortable. :(
I think it's because morning I ate about 1/5 can ( my estimate) of the peanut butter !!
>___<
I like the peanut butter but I eat too much already.
And then I had a western food's breakfast set as my breakfast before I go to school.
OMG, I can't finished it because I ate too much peanut butter.
But, my dad call me to finish the food slowly.
I had no choice, just listen to my dad's order, finished it.
10 something, I reached school.
Cause 11a.m I had to attend the Photography Club.
I'm the secretary of the Photography Club, so I must take everyone's kedatangan and do some paper works.
The teacher in-charge called us to take photos related to Chinese New Year.
It is a easy theme for the chineses :D
But, I don't have a camera.
However, I will do the work by borrow my cousin's camera.
Urgent ! I really need to get myself one.
:( CAMERA !!!!!
At class, I tell ya, IS MY FIRST TIME I AM SO HAPPY IN SCHOOL THIS YEAR !
:)
I chat with the guys and they were so funny !
Haha.
They have nice sense of humour ! :D
Thanks guys .
I really enjoyed it.
Recess, I joined Hanu and her friends. :D
Yeah, I'm not anti-social anymore !
I like to be together with friends !
My lovely friends ♥
I LOVE you all ! :)

Your friendship is a gift, I enjoy opening every day.
:)
Thank you, my friends. ♥
It's time for my mask !
Chaos.


♥ Countdown 2 days to my birthday. ♥

24/1, I broke my promise.

Dear Bloggie,


:(
Yesterday I said want to keep fit right ?
But today......
>___<
Morning, I woke up at 7a.m and drink a cup of fibre mixed with soya protein.
Before I go to school, I ate 3 pieces of bread.
I ate a watermelon fruit when school's recess.
Night, I ate a piece of bread and some biscuits.
Just now, I ate a half plate of noodles.
OMG.
Count as supper right?
My mother says that count as my dinner because I didn't ate my meal properly.
Is that true ?
Don't know why everytime I say I wanted to keep fit, on diet also FAILED.
Maybe I should have my diet just as normal.
Eat anything that my mother cooks.
NEVER EVER think of food, although it is really delicious. >___<
MUST CONTROL.
I LOVE food, I HATE IT TOO !!!
Foods, tasty, yummy, delicious !  ♥ ♥
Foods, if eat too much will cause fat and many health problems.
Eat, but must go the healthy ones. :)
I ♥ Vegetables !
I ♥ Salad !
But, my mother don't let me eat so much of vegetables. :(
She says I eat too much of vegetables, my body will become weaker.
So I must go for the meats and the dairies.
I can accept dairies , but not so the meats.
When I was small, I likeeeee meats so muchhhhh !!
( That's the reason I become soooo fat !! )
Now, I changed my opinion.
Eating animal's meat are so cruel !! :(
Animals have life too.
They deserve to live until they die.
Although eating meats will gain proteins for our body, cause proteins are very important to our body.
Is there a other way to gain proteins ?
Like eating vegetables ?
( Impossible ! -___- )
I don't like chicken, but I like their eggs.  ♥
I don't like pork. REALLY DON'T LIKE.
But, in our chinese traditional, pork meat is really important to chinese.
Chinese CAN'T LIVE without pork meat, I though.
I CAN LIVE without pork meat. :P
Asia's people must at least eat rice for two main meals.
Me?
NOPE.
I changed alot since last year, when I had my gastric very heavily.
I already STOP eating RICE for months.
I didn't miss the taste of RICE either.
Haha.
I already become a western's people.
Eat steak ( just a example, I don't eat beef :)) , chicken chop, burger, pizza, pasta....
( all fattening foods -___-)
I prefer bread and noodles type. :D
It seems that I am out of my topic. :P
It's hard for me to on diet because of my mother.
She must want me to eat as much as I can.
If me 24 hours non-stop eating, the most happy person is my mother for sure.
Impossible laa , don't think too much ! :X
Conclusion, THE CHANCE OF ON DIET JUST 1 PERCENT ONLY.
.___.
Haha.
Nothing special happen in school today.
My friends all treat me so nice. ;)
I love them so much!
And, I found something that I wanted to find for a long time !
Is about blogger.
Actually I was finding the old templates of blogger.
Honestly, I not so like that new version of templates by blogger.
I like the blank template , just blank.
No any colours, blank. Yeaa, right.
After Chinese New Year, I will change the design of my blog :D
Stay tune  !
ICTL homework here I come , wait for me !
Oh Yeah, Chaos.




♥  COUNTDOWN 3 DAYS TO MY BIRTHDAY. ♥

23/1 , Keep fit !

Dear Bloggie,


Saturday's Marathon was very tiring !!
But, it really was a fun experience. :)
First time I joined Secondary's Marathon.
I didn't join last year because of my health problem.
We ran (actually I just walked) for few kilometres.
The road seems so short when we just sit inside the car.
When you really walked, the distance of the road becomes longer.
Haha. So strange isn't ?
This was a very good activity for exercise.
Healthy ! :D
(And also helps keeping fit too ! :P)
That day I woke up at 4:50 a.m in the morning.
I reached home after school, take my shower and straight away to my cozy bed.
Ran out of battery, need to recharge.
:P
Woke up 3 something in the afternoon, take my lunch and prepare for my piano class.
*TIRING SATURDAY*
Today, when I woke up , my legs were so pain !!
Until now !!
OMG.
Really pains :(
I think this is the side effects of walking too much.
My back pains also.
:(
Maybe I less exercise on my own so will have these side effects.
Must exercise REGULARLY.
>___<
Saying about EXERCISE.
I'm about to keep fit since last week.
But, I just talked but no take any actions of it.
LAZINESS.
Exercise every morning for 1 hours by playing the dance pad.
I played 2 days and just half an hour.
Honestly, it was very tiring although for just half an hour.
I cannot force myself too HARD.
If not , I could hurt myself.
D:
I really need to do exercise for keeping fit !!
Chinese New Year is right ahead, I MUST keep fit to wear those new clothes.
Or not, the clothes maybe will not fit in when CNY.
How I gonna do ?
I thinking about just eat 2 meals a day starting tomorrow.
Lunch and Dinner.
I know that is the wrong method but I have no choice.
:(
P/S: DON'T FOLLOW MY WAY.
I think it's okay to eat 2 meals for 1 week . >___<
But, I scare later I'll lack of nutritions.
I wanna eat myself healthy and beautiful.
I'm not a nutritionist so what can I do ?
Maybe I gonna meet one and call them to prepare the menu of everyday's diet for me .
Haha.
(I'm lack of money too. -__- )
ON DIET ON DIET ON DIET ON DIET.
KEEP FIT KEEP FIT KEEP FIT KEEP FIT.
*Is this people insane ?*
Yeaa, a little bit.
:P
Okayy , starting exercise, keep fit, on diet from tomorrow !!!!!!
NO EXCUSES !!
AVOID SNACKS, OILEY FOOD, MEAT.
NO ICE CREAM, CHOCOLATE. :(
Byebye :(
I'll miss you all ! (just the ice cream and chocolate)
Oops ! Gotta go now.
Haven't finish writing Chinese New Year cards for my lovely friends.
Chaos.


♥ COUNTDOWN 4 DAYS TO MY BIRTHDAY ! ♥

21/11, Friday.

Dear Bloggie,


Don't know what to put as the blog title, so just put the date and day instead.
Today I go school at 1 something.
But, Julia, my friend that same car to school with me, she's a prefect, she need to go early because of  prefect's meeting.
So, aunty said, wait her at 1 p.m .
When 1 p.m, I went down and wait for aunty's car.
I saw Julia waiting too !
We both wait together.
The time already passed 10 minutes, aunty still haven't come.
Julia started nervous , because her prefect's meeting starts at 1:15 p.m. , and this meeting is very important.
1:15p.m, AUNTY , WHERE ARE YOU ?!
Maybe aunty already forget the time that we requested, and she just follow the regular time that is 1:25p.m.
REALLY, 1:22p.m , AUNTY FINALLY ARRIVED.
Julia missed her meeting , and she can't do anything.
We can't scold aunty , that was a very rude behavior.
We just keep quiet.
I think, Aunty really FORGOT the time we had request on Wednesday.
(Thursday, yesterday, Thaipusam, holiday.)
Aunty thinks it is NORMAL that we two didn't late for going to school.
She never spoke in the car, not even a "sorry" given to us.
Feel quite angry on that time.
FORGET ABOUT IT.
The first period, Bahasa Malaysia, the lesson that I looking forward to it.
Guess what? HE's not teaching us Bahasa Malaysia already !
Our Guru kaunseling says he's not coming to school today also.
ARE YOU KIDDING ME?!
I wasted a book for HIM !!
The book HE asked us to open just write a few pages ONLY.
After this SHOCKING news, Hanu and I were very angry about it.
........
ANGRY x2.
KH lesson, our teacher gives us homeworks and MUST PASS UP BEFORE BELL RANG.
1 period time for the Kemahiran Hidup homeworks.
Luckily I finished in time.
No Kemahiran Hidup homeworks that need to do in home !
YEAH !
:D
Mathematics, one of my favourite subjects.
(But when it comes to the difficult questions, I QUIT !)
x)
Yeaa, HOMEWORKS.
Maths homeworks still okay, the exercises were not many.
I finished my Maths homeworks just now ! :P
TeeHee.
When English , Major asked our class about ambition.
Some of the guys just said "Don't Know" to Major, and Major almost faint.
We already aged 14 but still don't know what to do on future.
"Girls, don't you choose that kind of boys to be your hubby !" Said Major.
Haha, who knows ?
The guys still have their "market" around the girls.
My turn to say about my ambition.
I answered Music Teacher.
Major seems interested and ask what intruments I know.
"Piano" :)
KH kacau and says to Major I know the most is SDO.
-___-
Heyy , specialist of mine not just SDO okayy ?
(SDO = Super Dancer Online)
Homeworks for English !
Do comprehension ( pass up already) and literature ( finished and borrow to GF).
At the last, Science.
Our science teacher was out of her mind.
She gave us so much homeworks and we must finish it before school ends.
The notes for "How do we see?" of Chapter 1.6 Sense of sight , and the exercise inside the textbook.
After I finish all the work she gave, suddenly , she says, why we didn't do the exercise checkpoint 1.4.
Why?CAUSE YOU DIDN'T ASK US TO DO IT, MY DEAREST TEACHER !!!!!!
I quickly go finish it and complaint about the teacher's last minute exercise with the guys.
Although it was many exercises to do, but don't know why I have a feeling of very, very......
Hmmm...how to describe it?
Ohh yeah, fun and joy.
Am I a weirdo ?
Still feel fun when the teacher gives so many homeworks.
I really like the feeling though.
:)
It feels kinda warm to me.
Now I finished all my homeworks, it's time writing Chinese New Year cards for my friends. :D
Time passes so fast when blogging.
Look at the time, it's already 11:49p.m !
Need to wake up at 5:00a.m tomorrow.
My school's Merentas Desa. :D
Okayy, got to go for my beauty sleep now !
Chaos.

17/1 , Monday.

Dear Bloggie,


Hmm...Today...is not bad after all.
The new time table still okay.
The first day me and Hanu sit at our new place.
Many "heads" were blocking the view of the whiteboard.
When the teacher's teaching, the voice was so small, must pay full attention to hear.
And the boys around us............
Understand?
Got abit regret of making a desicion like that.
:|
But, how? Can't change already.
Nevermind, things will not be so bad.
I THINK.
Finally have our first BM lesson.
Our BM teacher is having maternity leave, so today a teacher replace her to teach us.
Is a HE teacher.
Means a guy laa...
He's quite handsome, with a spiky hair and he's so tall !
For the first time ( so many first time for today), our teacher uses english to teach us Bahasa Malaysia !!!
Abit strange right?
BM lesson uses English to communicate with the students.
Very interesting.
Looking forward to the next lesson of Bahasa Malaysia.
:)
Now, I'm waiting for tomorrow's Co-Curriculum activity.
Tomorrow is the turn for the non-academic club's.
I joined the Kelab Seni Photo ( Photography Club) this year.
Yeaa, I like to taking photos.
By just using my handphone camera.
Cause my family didn't buy one of the camera.
So hoping for it. :(
Especially the PRO type camera.
But the price........
so expensive....
:'(
Save money to buy one !
Now that's the spirit !
:D
Another thing, when today recess, I didn't recess with Hanu them.
I don't know why.
I'm a failure.
Totally FAILURE !
Recess by myself again.
-SKIP THOSE SAD TOPICS-
Today's homeworks were so many !
Just like a mountain !
Got to go for a date with HOMEWORKS now.
Chaos.

15/1 Disaster ?

Dear Bloggie,


My first absent for school was happened when Thursday.
Yesterday ( 14/1, Friday) was a totally DISASTER !
Why did I say like that ?
It because....
First, MANY HOMEWORKS !
When I go to school on the next day, Thursday's homeworks was so many !!!
Composition, Mathematics, Geography......
My first reaction, " What?! OMG !"
But luckily, Friday didn't have any homeworks to do.
Second, THE CHANGE OF THE TIME TABLE.
What ? Change the time table that I already get used to it ?
That new time table really is a DISASTER.
Why?
Monday is the start of the new week right ?
The start of the first day in a new week, the first period is GEOGRAPHY !!!
I really really really really HATE Geography !!
And, the Pendidikan Jasmani changed to Tuesday just like last year, last two period too !!
I HATE IT !
Why don't put Pendidikan Jasmani on Wednesday ?
Just like the old time table?
If put at Tuesday, when Monday didn't have the assembly they will probably postpone to Tuesday's last period.
So, we cannot have our Pendidikan Jasmani lesson properly.
Mean of , less time for us to play when Pendidikan Jasmani lesson :(
Third, me and Hanu changed to another place !!
We are still partners but we changed to the place that is beside the door.
The door that everyone always in and out.
It's a very side seating and it is hard for us to see the whiteboard even though me and Hanu doesn't have any eyesight problem.
Besides hard to see the whiteboard,I also can't speak with my friends already :(
WK, ZW, KH,Sharmilla.....
I really will miss them so much !! :(
Me and Hanu keep complaint about the place that our form teacher changed us, so we decided to say with our form teacher , hope she can change our place.
My teacher first expression is, CANNOT.
See through her expession from her eyes.
And then, Hayma complaint to the teacher about the boys that always making noise in class.
So, my teacher changed two of the boys from the back to our door side place and we seat at the behind.
We're so happy and gave each other a Hi 5 !
:)
At least, It wasn't so infront .
Cause we HATE to seat TOO infront.
Hmmm...
No more disaster for Friday already.
Hey, tell you what !
I finally JOINED Hanu them for recess !
FOR THE FIRST TIME !
Yeah !!
Although I didn't talk so much with them in the first time ( just keep laughing because their topic were so funny)...
But that's a good start right ?
:D
I step out my first step !!!!!!
Aza aza fighting for the next !
TeeHee.
Hope next week's start of the new time table isn't so bad at all.
Chaos.

11/1/11 < A special date.

Dear Bloggie,

Today is 11/1/2011 . Haha.
The numbers are so smooth ! :P
All 1.
Yeaa, Is a special date that only have ONE time FOREVER.
So, can count as a special day?
Hmmmmm....
Nothing special happen to me today.
I think just a special date for me.
Talking about today.....
HOMEWORKS ARE SO MANY !!!!
Kemahiran Hidup, Sejarah, Mathematics......
Why have to do so many homeworks on a special date?
The teacher never notice it ?
Hmph!
Do the homeworks until my hands were so tired !
:(
Today, my partner Hanu invite me to join them for recess.
She says I always sitting alone so she feels that I am very lonely.
Yeaa, I'm lonely.
FREAKING LONELY!
But, what can I do?
ARGHHHH!
Sometimes I really think that I am nearly ANTI-SOCIAL.
But when other people find me to chat I'll be very happy.
What am I thinking about?
I DON'T KNOW.
What is so scary about the others?
Anybody also the SAME.
SAME human being too.
:(
Guess what ? A chance for me to being free from LONELY until Form 5, I MISS IT.
I MISS IT.
I MISS THE CHANCE !!!
I didn't go recess with them.
Alone again.
Sitting at the corner.
AGAIN!
That time when Hanu invite me, I already said to myself.
I must try to go recess with them.
If I never try to communicate with them, how do I know them well ?
How do I know they are actually not bad at all ?
At the last minute, I GIVE UP.
.......
Why did I do a desicion like that?
That is not the situation I WANTED.
Although I still cannot speak english smoothly, but if I always use english to communicate, my english also will become good too.
Even if I make a mistake when speaking, they also will not laugh me cause I am from SJK.
I also need some time to perfect my english.
I'm trying !
After recess, at class, Hanu asked me why I didn't join them for recess.
I said, I'm very hungry so I eat first.
The hungry thingy is correct but I am sure that I LIED to Hanu of my true feelings.
I'M STILL SCARE ABOUT JOINING PEOPLE.
I've been alone for awhile.
Sometimes I think I already get use to the life of being lonely.
Cause sometimes stay alone is really better than joining people.
WHEN NEVER TALK , THERE WILL NEVER HAVE MISTAKES OF SAYING THINGS WRONGLY.
When you accidently say something wrongly to others, they believe it and never give you a chance to explain.
:(
Did somebody understand my feelings?!
Not I don't want to make friends, chat, sosialise with other people.....
It just .....ARHHH... FORGET IT.
But, It's seems to have a another bright light.
Hanu says, I MUST join them for recess TOMORROW !
IT'S ANOTHER CHANCE.
This time, I CAN'T miss this chance ANYMORE.
Erin, believe yourself, you can do it.
Step up your first step!
If you fall down, nevermind, stand up again.
Tomorrow, tomorrow, tomorrow .....
Wish me luck ! ♥
Still have one more special date on this year, 11/11/11.
Have six one !
:)
Waiting for that day.
I know it will come very fast.
That time, I need to prepare myself for PMR already.
Haha ! :D
Oh well, 11:28p.m. already, it's time for SLEEP !
Goodnight and chaos.

10/1 Anoreksia nervosa?

Dear Bloggie,


Hii :) It's been awhile I didn't update my little world of blogging.
Last Wednesday, we have our PJK (Pendidikan Jasmani dan Kesihatan) class.
Because of raining, we didn't go to the padang for PJK.
So, our teacher teach us at class with the lesson of "Kesihatan Diri dan Keluarga".
About the kesihatan diri, it's say about the disease of unhealty diet.
Anoreksia nervosa and Bulimia nervosa.
The Anoreksia nervosa is the people who is hungry but don't like to eat.
Bulimia nervosa is the people who have the behavior of vomit out the things that just ate by dig throat.
I believe the Anoreksia nervosa is a common disease for the people who like to slim their body in fastest time.
But, have people would like to vomit out the things by digging their throat ? It was painful and doesn't feel uncomfortable.
Hmmmm.... This world really is full of many type of people huh ?
Tell you a secret, my bloggie.
I think I have the Anoreksia nervosa disease.
Shhh... I know that you will have a shock if I tell you this.
Be quiet and listen to me for awhile.
Just lend me few seconds !
The characteristics of a people who have Anoreksia nervosa :

• Telalu bimbang dan takut akan kegemukan.(Too worry and fear of obesity)
• Sentiasa merungut dan tidak puas hati tentang berat badannya.(Always complaining and unhappy about her weight.)
• Sentiasa berasa rendah diri apabila berbual mengenai berat badan.(Always felt inferior when talking about weight.)
• Benci pada makanan. (Hates food)
• Gangguan kitaran haid. (Abnormal period)
• Imej kendiri yang tiba-tiba berubah.(Self-image suddenly changed.)

I have 3/6 or 4/6 of those characteristics.
OMG!
Heyyy , wait a second !
I DON'T LIKE TO BE HUNGRY !
Can this prove that I don't have the Anoreksia nervosa?
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The effects of unhealty diet.

• Buah pinggang tidak dapat berfungsi dengan baik kerana kekurangan air dan kalsium untuk proses perkumuhan badan.(The kidneys unable to function properly due to lack of water and calcium excretion for the body.)
• Gangguan pada denyutan jantung. (Disturbances in heart rate.)
• Kandungan kalium dalam darah menjadi rendah dan menyebabkan denyutan nadi yang tidak konsisten dan berkemungkinan mati mengejut.(The content of potassium in the blood becomes low and causing the pulse that is not consistent and probably die suddenly.)
• Kekurangan zat makanan menyebabkan kulit menjadi kering, rambut gugur dan tidak bermaya.(Nutrient deficiencies causes skin to become dry, hair falls and lifeless.)
• Kandungan elektrolit badan tidak seimbang.(The body electrolytes content is not balanced.)
• Mengalami masalah psikologi seperti perasaan rendah diri dan suka bersendirian.(Suffered psychological problems such as sense of inferiority and likes to be alone.)
• Kekurangan rembesan estrogen.(Seepage of estrogen shortage.)
• Mempercepatkan proses osteoporosis.(Accelerate the process of osteoporosis.)
• Penghakisan lapisan epitelium pada kerongkong.(Erosion of epithelial layers of the throat.)

OMG, OMG, OMG!!!!
That was so scary!!!!
Especially the 3rd one, will probably die suddenly !!
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*Sorry if my translate is uncorrect.*
There was no benefit of slim the way by not eating and dig throat method.
For this disease, I think the psychological problems is the main of causing it.
Yeaa, I understand those feeling about being a fat person.
Give people laugh about the body, can't wear pretty clothes and many......
Now I'm not fat anymore, but I still remember those feelings.
I SCARE to become as fat as my before.
I REALLY SCARE about it.
All because the psychological problems.
And also the sense of inferiority. :(
For the people who never be a fat person will not know our mind and thinking.
Sad. :(
Okayy, stay away of those sad things.
And now, for the GIRLS who want to loss their weight for wearing pretty clothes during Chinese New Year, here some tips.

• Take Hi-Fibre foods.
• Eat low calories foods.
• Comply with the food table.
• Eat about 3 to 4 times a day in a small amount to avoid being hungry.
• Chew food slowly.
• Stop eating before you feel full.
• To a record for your development of body weight.
• Affirmation of own and avoid unhealthy eating.
• 
  

  Do exercises regularly.

Remember the food pyramid anyone?

That we learn at science before?

We must follow the food pyramid for a healtly and balanced diet.

Here is some example of food pyramid.

The Food pyramid that we learn on science text books.

Healthy diet food pyramid.

Another healthy diet and lifestyle food pyramid.

Images source : Google.

To the GIRLS who wanted to slim their body,

people must eat to live.

So, DON'T SCARE OF EATING WILL CAUSES FAT.

EXERCISE and have a ACTIVE LIFESTYLE will help keeping fit.

And remember, no SUPPER !

:P

Gambateh for keep fit !

Chaos.